According to the CDC, more than 50% of the population will be diagnosed with a mental health disorder at some point in their lives, although some are affected more than others, and many go undiagnosed. Art of all kinds as an expressive outlet has long been proven to help people with depression, anxiety, and stress, and much of this art is shared with the world.
Inspiration for the images and graphic pieces are lyrics from a song that helped me through the cathartic experience of finding my comfort this year - “It’s Ok” by Imagine Dragons. The song is about allowing yourself to not be okay sometimes, and it’s okay if you’re confused because everyone is just pretending that they know how to make it in this strange world. I went through a long process of analyzing and observing the things that were bringing me comfort. Whether it was taking a hot shower to reset my mind, playing a video game that can connect me to my best friends, or having a cup of tea brought to me by my concerned roommates while I’m stressing about homework, I reflected on what was helping and expressed those positive emotions through this body of work.
While these photos were taken within my own living space, this exhibition is relevant to anyone who struggles with their own mental health. Knowing what can alleviate a heavy mind, even a little, can make a difference in someone’s day, and might even help to save a life in the long run. Mental health is not something to be taken lightly, and while the number of adults receiving mental health treatment is rising, there are many communities and demographics that do not get the attention and help that they deserve. If you or someone you know is experiencing a mental health crisis, call or text the Suicide and Crisis Hotline at 988, or you can access the Lifeline Chat at https://988lifeline.org/chat on the web.